Answer the following questions about your lifestyle to assess your health score.
How many servings of fruits and vegetables do you eat daily?
0-1 servings
2-3 servings
4-5 servings
More than 5 servings
How often do you exercise in a week?
Never
1-2 days
3-5 days
Daily
How many hours of sleep do you get each night?
Less than 4 hours
4-6 hours
7-8 hours
More than 8 hours
How often do you feel stressed in a week?
Every day
3-5 days
1-2 days
Rarely
How many glasses of water do you drink daily?
0-2 glasses
3-5 glasses
6-8 glasses
More than 8 glasses
How often do you feel anxious or overwhelmed?
Every day
3-5 days
1-2 days
Rarely
How many alcoholic drinks do you consume in a week?
None
1-2 drinks
3-5 drinks
More than 5 drinks
How many hours do you spend on screens daily (e.g., phone, computer)?
Less than 2 hours
2-4 hours
5-7 hours
More than 7 hours
How often do you eat breakfast?
Never
Occasionally
Most days
Every day
How often do you engage in mentally stimulating activities (reading, puzzles, etc.)?
Rarely
1-2 times a week
3-4 times a week
Daily
How often do you interact socially (meet friends, family, etc.)?
Rarely
1-2 times a week
3-4 times a week
Every day
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