Ingredients
- Rolled oats: 4 tbsp
- Milk (or plant-based milk): 1 cup (250 ml)
- Unsweetened cocoa powder: 1 tbsp
- Honey or maple syrup: 1-2 tsp (or sweetener of choice)
- Chia seeds (optional): 1 tbsp (for extra creamines)
Toppings (Optional):
- Sliced banana or berries
- Crushed nuts (almonds, walnuts, or pistachios)
- Shredded coconut
- A sprinkle of cinnamon
Preparation
In a jar or bowl, combine oats, chia seeds, cocoa powder, and milk.
Add honey or maple syrup. Mix thoroughly to ensure there are no lumps.
Cover the jar or bowl with a lid or cling wrap and refrigerate overnight (at least 6-8 hours).
In the morning, stir the pudding to ensure it has a creamy consistency. Add a splash of milk if it’s too thick.
Top with fresh fruits, nuts, shredded coconut, or grated dark chocolate before serving.
Serving Size: 1 small jar or bowl (~150 ml), makes 2 servings
Notes
- Add 1 tbsp of almond butter or peanut butter before refrigerating.
- Use almond, oat, or coconut milk for a vegan option.
- Can be prepared 1-2 days in advance for easy grab-and-go breakfasts.
- Adjust the amount of sweetener or use sugar-free alternatives like stevia or dates.
