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Fruit and Nut Parfait with Yogurt

Ingredients

  • Greek yogurt or thick curd: 1 cup
  • Mixed fruits (such as bananas, apples, berries, or mangoes), chopped: 1 cup
  • Mixed nuts (almonds, walnuts, cashews), chopped: 2 tbsp
  • Granola or muesli: 2 tbsp
  • Honey or maple syrup: 1-2 tsp (optional)
  • Chia seeds or flaxseeds: 1 tsp (optional)

Preparation

In a serving glass or bowl, add a layer of Greek yogurt.

Top with a layer of mixed chopped fruits.

Sprinkle a layer of granola or muesli and a few chopped nuts.

Repeat the layers until the glass or bowl is filled, ending with a yogurt layer.

Drizzle honey or maple syrup on top for sweetness, if desired.

Garnish with chia seeds, flaxseeds, or additional nuts and fruits.

Servings: Makes 1-2 servings.

Notes:

  • Use seasonal fruits for the best taste and freshness.
  • For a vegan version, use coconut yogurt or almond yogurt.
  • You can replace granola with roasted oats or skip it for a lighter version.

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