Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Jowar Payasam

Ingredients

  • Jowar (sorghum): ½ cup
  • Jaggery (grated): ½ cup
  • Coconut milk: 1 cup
  • Water: 2 cups
  • Cardamom powder: ¼ tsp
  • Ghee: 1 tsp
  • Cashews: 8–10 (broken)
  • Raisins: 1 tbsp

Preparation

Wash and soak the jowar for 6–8 hours or overnight.

Pressure cook the soaked jowar with 2 cups of water for 4–5 whistles or until soft.

In a pan, heat ghee and fry cashews until golden. Add raisins and fry until they puff up. Set aside.

In the same pan, combine the cooked jowar and jaggery. Cook on low heat until the jaggery melts completely.

Add coconut milk and mix well. Simmer for 2–3 minutes on low heat, ensuring it doesn’t curdle.

Add cardamom powder and the fried cashews and raisins. Stir well and remove from heat.

Serving Size: Makes 2 servings.

Notes

  • Adjust the sweetness by varying the amount of jaggery.
  • For added flavor, you can include a pinch of nutmeg powder or a few strands of saffron.
  • Replace coconut milk with regular milk for a different taste.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s