Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Aloo Palak Sabji

Ingredients

  • Potatoes (cubed): 2 medium
  • Spinach (chopped): 2 cups
  • Onion (finely chopped): 1 medium
  • Tomato (chopped): 1 medium
  • Green chili (slit): 1 (optional)
  • Ginger-garlic paste: 1 teaspoon
  • Cumin seeds: ½ teaspoon
  • Turmeric powder: ¼ teaspoon
  • Red chili powder: ½ teaspoon
  • Coriander powder: 1 teaspoon
  • Garam masala: ¼ teaspoon
  • Salt: to taste
  • Oil: 1 tablespoon
  • Water: as needed

Preparation

Wash, peel, and cube the potatoes.

Blanch the spinach in boiling water for 2 minutes, then drain and rinse with cold water. Blend to a coarse puree or chop finely.

Heat oil in a pan. Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Add ginger-garlic paste and green chili. Cook for 1 minute.

Stir in turmeric, red chili powder, and coriander powder. Cook for 30 seconds.

Add cubed potatoes, salt, and a splash of water. Cover and cook until the potatoes are tender (about 10 minutes).

Stir in the spinach puree or chopped spinach.

Add chopped tomatoes and garam masala. Mix well and cook uncovered for 5 minutes, allowing the flavors to blend.

Add a little water if needed to reach the desired consistency. Cook for another 2 minutes.

Serve hot with roti, paratha, or rice.

Servings: 2

Notes

  1. Spinach adds iron and fiber to this dish, while potatoes contribute carbohydrates.
  2. Add a pinch of kasuri methi for extra flavor.
  3. Use oil instead of ghee to keep the dish vegan-friendly.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s