Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Cucumber Mango Salad

Ingredients

  • Cucumber (thinly sliced): 1 large
  • Mango (peeled and diced): 1 large, ripe
  • Red onion (finely sliced): 1 small
  • Fresh cilantro (chopped): 2 tbsp
  • Lemon juice: 1 tbsp
  • Olive oil: 1 tsp
  • Salt: to taste
  • Black pepper: ¼ tsp
  • Chaat masala (optional): ½ tsp
  • Crushed peanuts or sesame seeds (optional for crunch): 2 tbsp

Preparation

In a large bowl, combine the thinly sliced cucumber, diced mango, and sliced red onion.

Add the chopped fresh cilantro and toss everything together gently.

Drizzle lemon juice and olive oil over the salad and toss again.

Season with salt, black pepper, and chaat masala (if using).

For added texture and flavor, sprinkle crushed peanuts or sesame seeds on top before serving.

Serve immediately or chill in the fridge for 15-20 minutes for a refreshing dish.

Servings: 4

Notes

  • This salad is hydrating and packed with vitamins from the mango and cucumber.
  • You can make this a more filling salad by adding quinoa or chickpeas.
  • For a spicy kick, add some finely chopped green chilies.
  • If you prefer a tangier flavor, you can also add a splash of apple cider vinegar.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s