Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Besan Masala Rice

Ingredients:

  • Cooked Rice : 1.5 cups (preferably leftover rice)
  • Besan (Gram Flour) : ¼ cup
  • Onion : 1 medium (finely chopped)
  • Tomato : 1 small (finely chopped)
  • Green Chilies : 1-2 (finely chopped)
  • Ginger-Garlic Paste : 1 tsp
  • Mustard Seeds : ½ tsp
  • Cumin Seeds : ½ tsp
  • Turmeric Powder : ½ tsp
  • Red Chili Powder : ½ tsp (adjust to taste)
  • Coriander Powder : ½ tsp
  • Garam Masala : ¼ tsp
  • Salt : to taste
  • Water :¼ cup
  • Coriander Leaves :2 tbsp (chopped)
  • Lemon Juice :1 tsp
  • Oil : 1 tbsp

Preparation

Heat a pan and dry roast the besan on low flame for 2-3 minutes until it turns aromatic and light golden. Keep stirring to avoid burning. Transfer to a bowl and set aside.

In the same pan, heat oil and add mustard seeds and cumin seeds. Let them splutter.

Add chopped onions and sauté until golden brown.

Add green chilies, ginger-garlic paste, and tomatoes. Cook until the tomatoes turn soft.

Add turmeric, red chili powder, coriander powder, and salt. Mix well.

Sprinkle the roasted besan over the masala and mix well.

Add ¼ cup water and stir continuously to avoid lumps. Cook until the mixture thickens and the raw smell of besan disappears.

Add the cooked rice and mix well, ensuring the masala coats the rice evenly.

Sprinkle garam masala, lemon juice, and chopped coriander leaves. Mix gently.

Serve hot with curd or raita.

Servings: 2

Notes

  1. You can add vegetables like capsicum, carrots, or peas for more nutrition.
  2. Adjust spices as per your taste preference.
  3. For extra crunch, garnish with roasted peanuts or fried curry leaves.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s