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Broccoli Moong Chilla

Ingredients

  • 1/2 cup moong dal (yellow split lentils), soaked for 2-3 hours
  • 1/2 cup finely chopped broccoli florets
  • 1/4 cup finely chopped onions
  • 1 green chili, finely chopped (optional)
  • 1 tablespoon ginger-garlic paste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon red chili powder (optional)
  • Salt to taste
  • Water as needed to adjust batter consistency
  • 1 tablespoon oil (for cooking)
  • Fresh coriander leaves, chopped (for garnish)

Preparation

Drain the soaked moong dal and blend it into a smooth batter, adding a little water if needed. The batter should be thick but pourable.

In a large mixing bowl, add the moong dal batter, chopped broccoli, onions, green chili, ginger-garlic paste, turmeric, cumin powder, red chili powder (if using), and salt. Mix well.

Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.

Pour a ladle of the moong dal-broccoli batter onto the pan and spread it into a circle, like a pancake or crepe.

Cook on medium heat for about 3-4 minutes or until the edges start to lift and the bottom turns golden brown.

Flip the chilla and cook the other side for another 2-3 minutes, pressing lightly with a spatula to ensure even cooking.

Once both sides are golden and crisp, remove the chilla from the pan.

Garnish with fresh coriander leaves.

Servings: Serves 3

Notes

  1. You can add cooked quinoa or cottage cheese (paneer) to the batter for extra protein.
  2. Adjust the spices to your taste; you can add garam masala, ajwain (carom seeds), or even dried fenugreek leaves (kasuri methi) for more flavor.
  3. This recipe is naturally vegan since it doesn’t require any dairy.

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