Ingredients

• Ripe guava, chopped: 1 cup
• Banana (optional, for creaminess): ½
• Milk or coconut water: ½ cup
• Honey or dates (for sweetness): 1 teaspoon (optional)
• Lemon juice: ½ teaspoon
• Chia seeds or flaxseeds: 1 teaspoon (optional, for extra nutrition)
• Ice cubes: 4-5

Preparation

Blend chopped guava with milk/coconut water until smooth.

Strain if needed to remove seeds (optional).

Add banana, honey, lemon juice, and seeds. Blend again.

Add ice cubes and blend for a final smooth texture.

Pour into a glass and serve chilled.

Servings: 2

Notes

1. For a dairy-free version, use almond or coconut milk.
2. Avoid overripe guavas to prevent excessive seediness.
3. You can add a pinch of cinnamon for extra flavor.