Ingredients
- Carrot: 1 medium, peeled and chopped
- Apple: 1 medium, cored and chopped
- Orange juice: ½ cup (freshly squeezed preferred)
- Yogurt (plain or Greek): ½ cup (optional for creaminess)
- Water: ½ cup (or as needed for desired consistency)
- Ginger: ½ inch piece, peeled (optional, for flavor)
- Honey or maple syrup: 1 tsp (optional, adjust to taste)
- Ice cubes: 4-5
Preparation
Ensure the carrot and apple are clean, peeled, and chopped into small pieces for easier blending.
In a blender, combine the carrot, apple, orange juice, yogurt (if using), water, ginger, and honey.
Add ice cubes and blend until you get a smooth and creamy texture.
Taste the smoothie and adjust sweetness with more honey if needed.
Pour into a glass and enjoy immediately for the freshest flavor.
Serving Size: Serves 1 large glass or 2 small portions.
Notes
- For a vegan option, skip the yogurt or use plant-based alternatives like almond yogurt.
- Adding a pinch of cinnamon can enhance the flavor and complement the apple.
- This smoothie is rich in fiber, vitamin C, and antioxidants, making it a refreshing and healthy choice.
