Ingredients:

• Lukewarm Water – 1½ cup (300 ml) RO purified
• Chia Seeds – 1 tbsp
• (Optional) Lemon – 1 tbsp
• (Optional) Honey – 1/2 tsp

Instructions:

This recipe makes 1 cup of Chia Seeds Water.

Add 1½ cups (300 ml water) and 1 tbsp of chia seeds to a glass. Mix them well.

Let it sit for 15 minutes

Now, add (optional) lemon juice and honey to it.

Have the chia seed water early in the morning.

Notes- Drinking chia seed water in the morning can help with digestion and bowel movement.

Excellent for protein consumption, heart health, bone health, blood sugar regulation, and digestion.