Ingredients

• Cinnamon powder: ½ teaspoon
• Honey: 1 teaspoon
• Warm water: 1 cup (not boiling)

Preparation

1. Heat water until warm but not boiling (about 80°C or 176°F).
2. In a glass or cup, add the cinnamon powder.
3. Let the water cool slightly (if too hot) before adding honey to preserve its nutrients.
4. Stir until the honey is fully mixed with the cinnamon water.
5. Drink warm. Enjoy this as a refreshing morning or bedtime drink.
6. Servings: 1

Notes

1. This drink may help boost metabolism, improve digestion, and provide antioxidants.
2. Excess cinnamon can be harmful; stick to the recommended quantity.
3. Add a squeeze of lemon juice for extra detoxifying effects.