Ingredients
- Rolled oats: 3 tbsp (soaked for 10 minutes in warm water or milk)
- Banana: 1 medium (ripe)
- Mixed fruits (e.g., berries, mango, apple, or pineapple): 1 cup, chopped
- Unsweetened almond milk (or any milk of choice): 1 cup
- Greek yogurt (unsweetened): ½ cup
- Honey or maple syrup (optional): 1 tsp
- Chia seeds (optional): 1 tsp
- Ice cubes: 4-5
Preparation
Soak the oats in warm water or milk for 10 minutes to soften them.
Chop the mixed fruits into smaller pieces for easier blending.
Add soaked oats, banana, mixed fruits, almond milk, Greek yogurt, and ice cubes to a blender.
If needed, add honey or maple syrup for sweetness.
Blend on high speed until the mixture is creamy and smooth.
Pour into two glasses and garnish with a few fresh fruit slices or a sprinkle of chia seeds. Serve immediately.
Servings: 2
Notes
- Use any seasonal fruits you like for the smoothie. Avoid citrus fruits like oranges as they may curdle the milk.
- For an extra protein boost, add a tablespoon of nut butter (like almond or peanut butter).
- This smoothie works great as a complete breakfast, thanks to the oats and fruits providing fiber and energy.
- Adjust the milk quantity based on your preferred smoothie thickness.
