Ingredients
- Rolled oats: ½ cup
- Water or milk (dairy/plant-based): 1 cup
- Honey or maple syrup: 1 tsp (optional)
- Chia seeds or flaxseeds: 1 tsp (optional)
- Cinnamon powder: ¼ tsp
- Nuts (almonds, walnuts): 1 tbsp, chopped
- Fruits (banana, apple, berries): ¼ cup, chopped
Preparation
In a saucepan, bring water or milk to a boil.
Add rolled oats and stir well.
Cook on low-medium heat for 5 minutes, stirring occasionally.
Once thickened, mix in cinnamon powder and chia/flaxseeds.
Remove from heat and drizzle with honey or maple syrup (if using).
Top with chopped nuts and fruits.
Servings: 1
Notes
- Rich in fiber for digestion
- Good source of plant-based protein
- Keeps you full for longer
