Jowar Stuffed Roti ( Except Aalu, Paneer)

Ingredients:

For Dough:

Jowar Flour: 1 cup

Wheat Flour: 1/2 cup

Water: as needed for dough

Vegetable Option:

Onion: 1.5 cups, finely chopped

OR Grated Broccoli: 1.5 cups

OR Grated Mooli (Radish): 1.5 cups

OR Grated Gobhi (Cauliflower): 1.5 cups

(Note: Hypothyroidism patients should avoid gobhi or broccoli)

Seasonings:

Green Chili: 1, finely chopped

Ginger: 1.5 inch, grated

Salt: to taste

Dried Mango Powder (or Chaat Masala): 1 tsp

Carom Seeds (Ajwain): 1 tsp

Turmeric Powder: 1/3 tsp

Kitchen King Masala: 1/2 tsp

Fresh Coriander Leaves: 10 g, chopped

Instructions:

Prepare the Dough: In a mixing bowl, combine jowar flour and wheat flour. Gradually add water and knead into a soft dough. Cover and set aside.

Prepare the Filling: In a bowl, mix the chosen vegetable (onion, broccoli, mooli, or gobhi), green chili, grated ginger, salt, dried mango powder, carom seeds, turmeric powder, kitchen king masala, and chopped coriander leaves.

Shape and Cook the Paranthas: Divide the dough into equal-sized balls. Roll each ball into a small disc, place the filling in the center, and fold the edges to seal. Roll out the stuffed dough into a flat, round parantha. Preheat a non-stick tawa or griddle and cook the paranthas on both sides until golden brown.

Serve: Serve hot with yogurt or chutney.

Enjoy your healthy, no-oil Jowar Stuffed Parantha!