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Low calorie vegetable pasta for weightloss

INGREDIENTS-

  • Ghee
  • Yellow onion
  • Garlic
  • Brown rice fusilli pasta
  • Broccoli
  • Mushrooms
  • Tomatoes
  • Pasta sauce
  • Stock
  • Salt
  • Pepper
  • Oregano
  • Red pepper flakes
  • Spinach

Tools used for one pot pasta
This one-pan pasta dish is about as low-maintenance as it gets. To prepare it, you’ll need a cutting board, chopping knife, and a large sauce pot and lid. Be sure to have a stirring utensil to stir the pasta every few minutes.

To begin making your one-pan pasta, heat the olive oil over medium heat in a large saucepan or Dutch oven. Add the onion and sauté until translucent. Add garlic and sauté with the onion for one minute.

Next, add the broccoli, mushrooms, tomatoes, pasta sauce, stock, salt, pepper, oregano, and red pepper flakes. Stir until everything is well combined.

Cover with a lid and bring to a boil.

Once boiling, lower the heat to medium-low and cook for 15-20 minutes, stirring occasionally until most of the liquid is absorbed. There can be a little liquid left, as it will thicken as it continues to sit. However, aim to avoid a soupy consistency.

Next, turn off the heat and add the spinach. Stir and cover with a lid. Let sit for 5 minutes, and then stir. At this time, most of the liquid should be absorbed.

Remove from the heat. Top with freshly grated parmesan cheese, and enjoy!

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