Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Matar panner

Ingredients

  • Paneer: 200g, cubed
  • Green peas (matar): 1 cup (fresh or frozen)
  • Tomatoes: 3 medium, pureed
  • Onion: 1 large, finely chopped
  • Ginger-garlic paste: 1 tsp
  • Green chili: 1, finely chopped (optional)
  • Cumin seeds: ½ tsp
  • Turmeric powder: ¼ tsp
  • Red chili powder: ½ tsp
  • Coriander powder: 1 tsp
  • Garam masala: ½ tsp
  • Kasuri methi (dried fenugreek leaves): 1 tsp
  • Fresh cream or cashew paste: 1 tbsp (optional for creaminess)
  • Fresh coriander leaves: 2 tbsp, chopped
  • Oil or ghee: 2 tbsp
  • Water: 1 to 1½ cups (adjust for consistency)
  • Salt: to taste

Preparation

Heat oil or ghee in a pan. Add cumin seeds and let them splutter.

Add finely chopped onion and sauté until golden brown.

Stir in the ginger-garlic paste and green chili (if using). Sauté until aromatic.

Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates.

Mix in the green peas and cook for 2-3 minutes.

Add water, bring to a boil, and simmer for 5 minutes.

Add paneer cubes, garam masala, and kasuri methi (crushed between your palms). Mix gently.

Cook for 2-3 minutes to let the flavors blend.

If using fresh cream or cashew paste, stir it in at the end.

Garnish with fresh coriander leaves and serve hot.

Servings: Serves 3

Notes

  • For a richer flavor, shallow fry the paneer cubes before adding them to the gravy.
  • Adjust spice levels and consistency as per preference.
  • Serve with roti, naan, or steamed rice for a complete meal.
  • For a healthier version, skip the cream and use toned milk or almond milk for creaminess.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s