Ingredients:

• 1 onion, chopped
• 1 cup oats
• 4 tomatoes, blended into a paste with 1/2 cup water
• 1/2 tsp ginger garlic paste
• 1 tsp soy sauce
• 1/4 cup carrot, chopped
• 1/4 cup beans, chopped
• 1/4 cup broccoli or cauliflower, chopped
• Juice of 1/2 lemon
• 1.5 cups water
• Salt, to taste
• 1 tsp olive oil

Instructions:

Sauté Onion: Heat olive oil in a pot. Add chopped onion and sauté until translucent. Add ginger garlic paste and cook until fragrant.

Cook the Vegetables: Add the blended tomato paste to the pot and cook for 2-3 minutes.Add chopped carrot, beans, and broccoli/cauliflower. Sauté for another 2-3 minutes.

Simmer the Soup: Add 1.5 cups of water, soy sauce, and salt to taste. Stir well.

Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes until the vegetables are tender.

Finish and Serve: Add lemon juice to the soup and stir.

Serve hot, garnished with fresh herbs if desired.

Serving Size: Serves 2-3

Enjoy your healthy and delicious low-calorie Oats Vegetable Soup!