Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Palak sabji

Ingredients:

  • 2 cups spinach leaves, washed and chopped
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt, to taste
  • 1 tbsp oil
  • Fresh coriander leaves, for garnish

Instructions:

Prepare Ingredients: Wash and chop the spinach leaves. Finely chop the onion, tomato, and green chilies.

Sauté Spices: Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds. Let them splutter. Add finely chopped onions and sauté until golden brown. Add ginger-garlic paste and green chilies. Sauté for 2-3 minutes.

Add Tomatoes and Spices: Add chopped tomatoes, turmeric powder, and red chili powder.

Cook until tomatoes soften.

Cook Spinach: Add chopped spinach and salt.

Stir well and cook until spinach is wilted and cooked through (about 5-7 minutes).

Garnish and Serve: Garnish with fresh coriander leaves.

Serve hot with roti, chapati, or rice.

Serving Size: Serves 2-3

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s