Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Paneer Sharataki Rice Pulav

Ingredients:

  • Shirataki Rice Preparation:
  • 80 grams organic dry Shirataki rice
  • 2 cups water (or as needed)

pulao :

  • 200g paneer (cubed)
  • 1 cup mixed vegetables (carrots, peas, beans)
  • 2 tbsp olive oil
  • 1 bay leaf
  • 1 inch cinnamon stick
  • 2-3 cloves
  • 1-2 green cardamoms
  • 1 medium onion (sliced)
  • 1 tsp ginger garlic paste
  • 1 green chili (slit)
  • 1 medium tomato (chopped)
  • 1 tsp garam masala
  • Salt to taste
  • Fresh coriander leaves (for garnish)

Instructions:

Prepare Shirataki Rice: Rinse the Shirataki rice under cold water. Boil 2 cups of water and add the Shirataki rice. Cook until water is absorbed and rice is tender. Set aside.

Cook Pulao: Heat olive oil in a pan. Add bay leaf, cinnamon stick, cloves, and cardamoms. Sauté for a few seconds. Add sliced onions and sauté until golden brown. Add ginger garlic paste and slit green chili. Sauté until fragrant. Add chopped tomatoes and cook until they soften. Add mixed vegetables and cook for 5-7 minutes. Add paneer cubes, garam masala, and salt. Mix well. Add cooked Shirataki rice and mix gently.

Serve: Garnish with fresh coriander leaves.

Serve hot with yogurt or raita.

Serving Size: Serves 3-4

Enjoy your healthy and delicious Paneer Shirataki Rice Pulao!

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s