Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Rajgira and Spinach Curry

Ingredients

  • Rajgira (amaranth grains): ½ cup (soaked for 1-2 hours)
  • Spinach leaves (washed and chopped): 2 cups
  • Onion (finely chopped): 1 medium
  • Tomato (pureed): 1 large
  • Garlic (minced): 3-4 cloves
  • Ginger (grated): 1 tsp
  • Green chili (chopped): 1 (adjust to taste)
  • Turmeric powder: ½ tsp
  • Red chili powder: ½ tsp (optional)
  • Cumin seeds: 1 tsp
  • Coriander powder: 1 tsp
  • Garam masala: ½ tsp
  • Salt: to taste
  • Oil or ghee: 2 tsp
  • Water: 1½ cups (adjust for desired consistency)

Preparation

Heat oil or ghee in a pan. Add cumin seeds and let them splutter.

Add minced garlic, grated ginger, and green chili. Sauté for a minute until aromatic.

Add chopped onions and sauté until they turn golden brown.

Stir in the tomato puree and cook for 3-4 minutes until the oil separates.

Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.

Drain the soaked rajgira and add it to the pan. Sauté for 2-3 minutes.

Add water and bring to a boil. Lower the heat, cover, and simmer for 10-12 minutes, stirring occasionally.

Once the rajgira is cooked, add the chopped spinach leaves. Stir and cook for another 3-4 minutes until the spinach wilts and combines well with the curry.

Season with salt and mix thoroughly.

Serving Size: Serves 2-3 people.

Notes

  • You can add coconut milk for a creamier texture.
  • Adjust the spices based on your taste preference.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s