Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Rice Bhakri (Rice Flour Flatbread)

Ingredients

  • Rice Flour: 1 cup
  • Water: 1 cup
  • Salt: to taste
  • Mixed vegetables : 1 cup

Preparation

Boil water in a pan, add a pinch of salt, and reduce the heat.

Gradually add rice flour while stirring continuously to avoid lumps.

Mix well and cook for 2-3 minutes until the mixture forms a dough.

Cover and let it cool slightly.

Transfer the dough to a clean surface, add vegetables and knead it until smooth and pliable.

If the dough feels dry, add a few drops of water and knead again.

Divide the dough into equal portions and roll each into a ball.

Flatten each ball using your hands or a rolling pin, dusting lightly with rice flour to prevent sticking.

Roll out to a thin, even circle (approximately 6-8 inches in diameter).

Heat a tawa (flat griddle) over medium heat.

Place the bhakri on the tawa and cook for about 1-2 minutes on each side until lightly golden spots appear.

Flip and press lightly with a cloth or spatula for even cooking.

Serve hot with curry, chutney, or ghee for a wholesome meal.

Servings: Makes 4-5 bhakris.

Notes

  • Rice bhakri is gluten-free and best enjoyed fresh.
  • Knead the dough well to prevent cracking while rolling.
  • Adjust water while kneading to achieve the right consistency.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s