Ingredients:

• 1/4 cup chopped cauliflower
• 1/4 cup beans
• 1/2 carrot (sliced)
• 1/4 cup green, yellow and red capsicum (chopped)
• 1/4 cup onion (chopped)
• 1 tsp ginger garlic paste
• Salt (to taste)
• 1/3 tsp black pepper
• Juice of 1/2 lemon
• 1 tsp oregano
• 1/2 tsp chili flakes
• 1 tsp oil (or use oil spray)
• 1/4 cup broccoli (chopped)
• 1/4 cup mushroom (sliced)
• 1/4 zucchini (sliced)

Instructions:

Prepare the Vegetables:

Wash and chop all the vegetables as required.

Sauté the Vegetables: Heat 1 tsp oil (or use oil spray) in a large pan over medium heat. Add ginger garlic paste and sauté until fragrant.

Add 1/2 cup water

Add onion and sauté until translucent. Add cauliflower, beans, carrot, broccoli, mushroom, zucchini, and capsicum.

Cook for 5-7 minutes till water dries, stirring occasionally.

Season the Vegetables: Add salt, black pepper, oregano, and chili flakes. Mix well.

Squeeze lemon juice over the vegetables and stir to combine.

Serve: Serve hot as a side dish or a healthy snack.

Serving Size: Serves 2-3

Enjoy your healthy and delicious sautéed veggies!