Ingredients:
- Cucumber – 1
- Bottle Gourd (Lauki) – 1/2 or 1 small-sized
- Tomato – 1
- Amla (seasonal) – 1
- Mint Leaf – 4-5 leaves
- Lemon Juice – 1 tsp
- Rock Salt – 1/2 tsp
- Fresh Ginger (grated) – 1/2 tsp
Instructions:
This recipe makes 1 serving of Super Green Juice.
Peel and chop both cucumber and bottle gourd into small pieces.
Also, chop 1 tomato and amla into pieces.
In a mixie or blener, add chopped bottle gourd (lauki), cucumber, amla, tomato, mint leaves, grated ginger, natural lemon juice and rock salt.
Run the mixie or blender on low to medium speed for some seconds till the mixture becomes pulpy.
Pour immediately into the glass and your Healthy Super Green Juice is ready!
Note: We do not advise to strain the juice. It is recommended to keep the pulp as it adds fiber to the juice.
