Ingredients:

• Hot Water – 300 ml
• Triphala Juice – 10 ml (3/4 tbsp)

Instructions:

This recipe will make 1 serving of 300 ml of Triphala Water.

Take 300 ml of hot water in a glass

Add 10 ml of Triphala juice in the glass.

Consume lukewarm!

Notes- 1. If Triphala is taken in tablets form, take it before bed time. If Triphala used in juice form, take it as first thing in the morning.

2. Do not consume with other Allopathic medicines.