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Yam Poha (Suran Poha)

Ingredients

  • Flattened rice (poha, thick variety): 1 cup
  • Yam (suran), peeled and diced: ½ cup
  • Green chilies, chopped: 1
  • Ginger, grated: ½ teaspoon
  • Curry leaves: 6-8
  • Mustard seeds: ½ teaspoon
  • Cumin seeds: ½ teaspoon
  • Turmeric powder: ¼ teaspoon
  • Red chili powder: ½ teaspoon
  • Salt: to taste
  • Lemon juice: 1 teaspoon
  • Peanuts: 2 tablespoons
  • Fresh coriander leaves, chopped: 2 tablespoons
  • Grated coconut (optional): 1 tablespoon
  • Oil: 1 tablespoon
  • Water: as needed

Preparation

Rinse the poha in a colander and let it sit for 5 minutes to soften.

Boil or steam the diced yam until tender but firm, then set aside.

Heat oil in a pan, add mustard seeds and cumin seeds. Let them splutter.

Add peanuts and roast until golden.

Add green chilies, grated ginger, and curry leaves. Sauté for a few seconds.

Mix in turmeric powder, red chili powder, and salt. Stir well.

Add the boiled yam and sauté for 2-3 minutes.

Now, add the softened poha and mix gently to coat it with spices.

Cover and cook for 2 minutes on low heat, then turn off the flame.

Sprinkle lemon juice and garnish with chopped coriander and grated coconut.

Serve hot with curd or mint chutney.

Servings: 2

Notes

  1. Use red poha for a more nutritious version.
  2. Adding grated coconut enhances flavor and texture.
  3. You can add vegetables like capsicum, carrots, or peas for extra nutrition.
  4. For a protein boost, add boiled chickpeas or tofu.

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