Hey !

[miniorange_social_login]
Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Yam Thepla

Ingredients

  • Yam (suran), grated: 1 cup
  • Whole wheat flour: 1.5 cups
  • Besan (gram flour): ¼ cup
  • Curd (yogurt): ¼ cup
  • Ginger-green chili paste: 1 teaspoon
  • Garlic paste: ½ teaspoon (optional)
  • Turmeric powder: ¼ teaspoon
  • Red chili powder: ½ teaspoon
  • Coriander powder: ½ teaspoon
  • Cumin powder: ½ teaspoon
  • Sesame seeds: 1 teaspoon
  • Fresh coriander leaves (chopped): 2 tablespoons
  • Ajwain (carom seeds): ½ teaspoon
  • Salt: to taste
  • Oil: 2 teaspoons (for dough) + for cooking
  • Water: as needed

Preparation

Peel and grate the yam, then squeeze out excess moisture.

In a mixing bowl, combine wheat flour, besan, curd, grated yam, and all the spices.

Add sesame seeds, ajwain, and chopped coriander leaves.

Drizzle 2 teaspoons of oil and mix well.

Gradually add water and knead into a soft, non-sticky dough. Let it rest for 15 minutes.

Divide the dough into equal portions and roll each into a thin thepla.

Heat a tawa and cook each thepla on medium heat, applying little oil on both sides, until golden brown.

Serve hot with curd, pickle, or chutney.

Servings: 8 theplas

Notes

  1. For extra flavor, add methi or kasuri methi.
  2. You can replace curd with water for a vegan version.
  3. These theplas stay fresh for a day, making them great for travel.
  4. Can be served with green chutney or garlic chutney for added taste.

Notifications

Your dietician will reach out to you within 24 hours!

For any assistance, please request a callback !

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Add your contact number here !

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Sleep Tracker

Food Swap Analyzer

You need to be logged in to submit your water intake.

Press here to add one glass of water !

(200ml)

You need to be logged in to see your total water intake.
You need to be logged in to see your water intake data.
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s